Face and lips exercise apparatus and methods of using the same

An apparatus for exercising the lips of a user comprising:

• a main body portion comprising a first end and a second end, and a first side and a second side, the first end comprising lip engaging elements, the second end comprising a handle for holding the same, wherein the lip engaging elements comprise a first recess on an upper portion of the first end having a concave surface comprising an upper ridge, a medial trough, and a lower ridge, wherein the upper ridge, the medial trough, and the lower ridge of the first recess are disposed laterally across the first end between the first side and the second side of the main body portion, and a second recess on a lower portion of the first end having a concave surface comprising an upper ridge, a medial trough, and a lower ridge, wherein the upper ridge, the medial trough, and the lower ridge of the second recess are disposed laterally across the first end between the first side and the second side of the main body portion, wherein the lower ridge of the first recess and the upper ridge of the second recess are connected together and configured to isolate the first recess from the second recess, the first recess configured to engage an upper lip of a user when the upper lip is curled back and the second recess configured to engage a lower lip of the user when the lower lip is curled back.