Total-body exerciser

A total-body exerciser comprising:

• an upper body exercising part including an upper body support for supporting a user's upper body, upper body support guide rails formed below the upper body support for allowing a horizontal movement of the upper body support, and a rotational bracket mounted on a bottom face of the upper body support guide rails such that the upper body support is capable of rotating on a base frame abutting on the ground;
• a hip exercising part including a hip support for supporting the user's hips, and a hip support height-adjustable cylinder connected below the hip support for adjusting a height of the hip support;
• and
• an ankle exercising part including an ankle support for supporting the user's ankles, ankle support guide rails formed below the ankle support for allowing a horizontal movement of the ankle support, and a rotational bracket mounted on the bottom face of the ankle support guide rails such that ankle support is capable of rotating on the base frame abutting on the ground,
• wherein the upper body exercising part is in interlock with the hip exercising part and is connected with the hip exercising part by a reciprocating connection link shaft so as to be moved at vertical angles.