Swimming resistance trainer

A swimming resistance trainer, comprising:

• a frame assembly having a front side and a rear side opposite the front side, wherein the frame assembly includes a plurality of elongated slide rails generally parallel with one another and extending between the front and rear sides;
• a torso support structure attached to the frame assembly, wherein the torso support structure includes—
• a bench rail generally parallel with the plurality of elongated slide rails and extending toward the rear side of the frame assembly from the front side, and
• a bench assembly slidably attached to the bench rail and positioned to elevate a user's torso generally above the bench rail when the user is on the bench assembly;
• armrest mechanisms;
• a pair of arm resistance members elastically connecting corresponding armrest mechanisms to a portion of the frame assembly proximate the front side, wherein the arm resistance members are positioned to resist sliding movement of the armrest mechanisms toward the rear side;
• and
• a pair of leg resistance members configured to elastically connect corresponding legs of the user portion of the frame assembly proximate the rear side, wherein the leg resistance members are positioned to resist movement of the user's legs.