Portable chest exercise pad

A portable chest exercise pad, comprising:

• a convex pad having
• upper and lower tapered ends separated in a length direction,
• a flat bottom surface extending between the upper and lower tapered ends,
• a convex top surface separated from the bottom surface in a height direction, the convex top surface having an apex between opposing upper and lower inclined surfaces that rise respectively from the upper and lower tapered ends toward the apex, and
• left and right concave sides extending between the upper and lower tapered ends and separated from each other in a width direction so that a width of the convex pad gradually and continuously increases, moving in the length direction, from a minimum coinciding with the apex to maximums at the tapered ends, wherein the height of the convex pad gradually decreases while the width thereof gradually increases from the minimum coinciding with the apex to the maximums at the tapered ends;
• a flat pad adjacent to the upper tapered end of the convex pad;
• and
• a neck cushion sized and shaped to support the user's neck, the flat pad and the neck cushion each having fixed thereto an attachment mechanism to removably attach the neck cushion to the flat pad,
• whereby, when the user lies back on the convex pad during exercise, the convex top surface elevates the user's sternum relative to the user's scapulas which are retracted into the cutout regions, and the upper and lower tapered ends support the user's upper and lower back, respectively.