Systems and methods for implementing automated workstation elevation position tracking and control

A workstation height adjusting method, comprising:

• providing a movable mounting system for a workstation, the movable mounting system being adjustable in elevation between at least one lower position and at least one upper position;
• tracking with a tracking device a current position of the movable mounting system at one of the at least one upper position and the at least one lower position;
• recording, with a processor, an elapsed time that the movable mounting system is at the current position;
• and
• alerting a user, via a processor-generated reminder, including at least one of an audible or visual notification to change the current position of the movable mounting system to another position.

A non-transitory data storage medium on which is recorded a program which, when executed by a processor, causes the processor to execute the steps of workstation a height adjusting method, comprising:

• tracking, with a tracking device, a current position of a movable mounting system at one of at least one upper position and at least one lower position;
• recording an elapsed time that the movable mounting system is at the current position;
• and
• alerting a user, via a processor-generated reminder, including at least one of an audible or visual notification, to change the current position of the movable mounting system to another position.