Method and system for functional training

An exercise system, the system comprising:

• a. a bed component having a frame portion and a liner portion disposed in the frame portion, the frame portion having an integral handle at a first end, the frame portion also having a perimeter with a plurality of holes disposed therearound, the frame portion further having an underside comprising a storage compartment and a finger grip insert at a second end distal from the first end, the frame portion being formed at the first end to provide a pair of upwardly extended opposed wings;
• b. an elastically deformable ball component having a handle wherein the ball is sized to fit between the upwardly extended opposed wings of the bed frame portion, and selectively removable therefrom, such that the ball component handle fits cooperatively above the bed component frame portion handle,
• whereby the bed component and the ball component are selectively utilized independently for exercise or combined into a unified exercise apparatus.