Personal force resistance cable exercise device, force resistance assembly, and method of exercising

A cable exercise device, comprising:

• a force resistance assembly comprising a mounting frame, a rotatable assembly shaft carried by said mounting frame, a disk rotor fixedly attached to said assembly shaft, an adjustable resistance controller adapted operatively engaging said disk rotor, and a one-way cable spool;
• said one-way cable spool being locked to said assembly shaft upon rotation of said cable spool in a working force-resistance direction, and freely movable relative to said assembly shaft upon rotation of cable spool in an opposite cable-wind-up direction;
• an elongated flexible cable attached to said force resistance assembly, and adapted for winding onto and unwinding from said cable spool;
• a standing platform located adjacent to said force resistance assembly;
• and
• a movable exercise implement attached to said flexible cable, and adapted for being employed by a user performing an exercise, said exercise implement comprising an elongated hollow bar having a cable-entry end and an opposing cable-exit end, and first and second bar pulleys located at respective cable-entry and cable-exit ends, and wherein said flexible cable extends through said bar and outwardly from its cable-exit end towards said standing platform.