Sports electronic training system, and applications thereof

A method of providing training feedback to an individual, comprising:

• monitoring movement of the individual during a workout;
• calculating a performance parameter based on the monitoring;
• asking the individual at least one question during the workout;
• utilizing both the answer to the at least one question asked and the performance parameter to determine a new performance goal;
• and
• providing the new performance goal to the individual based on a correlation between the answer to the at least one question and the performance parameter.

A method of providing training feedback to an individual, comprising:

• providing the individual with an original speed or pace goal for a workout;
• monitoring the speed or pace of the individual during the workout and recording speed or pace data;
• determining how the recorded speed or pace data compares to the original speed or pace goal;
• asking the individual to assess their mental or physical condition during the workout and receiving an answer to the question;
• correlating the answer to the question to how the recorded speed or pace data compares to the original speed or pace goal;
• and
• providing the individual with an updated speed or pace goal based on the correlation.

A method of providing training feedback to an individual, comprising:

• providing the individual with an original heart rate goal for a workout;
• monitoring the heart rate of the individual during the workout and recording heart rate data;
• asking the individual to assess their mental or physical condition during the workout and receiving an answer to the question;
• correlating the answer to the question to the recorded heart rate data;
• and
• providing the individual with an updated heart rate goal based on the correlation.