Method of using an exercise device having an adjustable incline

A method of using an adjustably inclinable exercise device including a vertical support member, an adjustable incline having a first end and a second end and adjustably supported by the vertical support member for adjusting the incline of the adjustable incline, and a user support platform for engagement by a user movably attached to the adjustable incline and configured for movement along the incline, comprising:

• a user of the exercise device first selecting a table from one of the following four tables;
• BEGINNER
• INTERMEDIATE
• ADVANCED
• Selection
• Single Joint &
• Single Joint &
• Single Joint &
• Multiple Joint
• Multiple
• Multiple Joint
• Joint Emphasis
• on MJ
• Order
• Large to Small
• Multiple Joint to
• High Intensity to
• Muscle Groups
• Single Joint
• Low Intensity
• Loading
• 60%-70% of 1
• 70-80% of 1
• 70%-100% of 1
• Rep Max.
• Rep Max.
• Rep Max.
• 70-85% Periodized
• Volume
• 1-3 Sets, 8-12
• Multiple Sets
• Multiple Sets, 1-12
• Reps
• 6-12 Reps
• Reps
• with Emphasis on
• 6-12
• Reps Periodized
• Rest Interval
• 2-3 Mins. for
• 2-3 Mins. for
• 2-3 Mins. for
• Core
• Core
• Core
• 1-2 Mins. for
• 1-2 Mins. for
• 1-2 Mins. for
• Others
• Others
• Others
• Velocity
• Slow to
• Moderate
• Intentionally Slow
• Moderate
• to Fast
• Frequency
• 2-3x/Week
• 2-4x/Week
• 4-6x/Week
• BEGINNER
• INTERMEDIATE
• ADVANCED
• Selection
• Single Joint &
• Single Joint &
• Single Joint &
• Multiple Joint
• Multiple
• Multiple Joint
• Joint Emphasis
• on MJ
• Order
• Large to Small
• Multiple Joint to
• High Intensity to
• Muscle Groups
• Single Joint
• Low Intensity
• Loading
• 60%-70% of 1
• 70-80% of 1 Rep
• 70%-100% of 1
• Rep Max.
• Max.
• Rep Max.
• 70-85% Periodized
• Volume
• 1-3 Sets, 8-12
• Multiple Sets
• Multiple Sets, 1-12
• Reps
• 6-12 Reps
• Reps with
• Emphasis on 6-12
• Reps Periodized
• Rest Interval
• 1-2 Mins.
• 1-2 Mins.
• 2-3 Mins. for Heavy
• Sets,
• 1-2 Mins. for Light
• to Moderate
• Velocity
• Slow to
• Slow to
• Slow, Moderate,
• Moderate
• Moderate
• Fast
• Frequency
• 2-3x/Week
• 2-4x/Week
• 4-6x/Week
• BEGINNER
• INTERMEDIATE
• ADVANCED
• Selection
• Primarily
• Primarily
• Primarily
• Multiple Joint
• Multiple Joint
• Multiple Joint
• Order
• Large to Small
• Most Complex
• High Intensity
• Muscle Groups
• to Least
• to Low
• Complex
• Intensity
• Loading
• >80% 1
• >80% 1
• >80% 1
• RM-Strength
• RM-Strength
• RM-Strength
• 30-60% 1
• 30-60% 1
• 30-60% 1
• RM Endurance
• RM Endurance
• RM Endurance
• Volume
• Train for Strength
• 1-3 Sets, 3-6 Reps
• 1-3 Sets, 3-6 Reps
• Rest
• 2-3 Mins. for
• 2-3 Mins. for Core
• 2-3 Mins. for Core
• Interval
• Core
• 1-2 Mins. for
• 1-2 Mins. for
• Others
• Others
• Velocity
• Moderate
• Fast
• Fast
• Frequency
• 2-3x/Week
• 2-4x/Week
• 4-6x/Week
• BEGINNER
• INTERMEDIATE
• ADVANCED
• Selection
• Single Joint &
• Single Joint &
• Single Joint &
• Multiple Joint
• Multiple Joint
• Multiple Joint
• Order
• Variety in
• Variety in
• Variety in
• Sequencing
• Sequencing
• Sequencing
• Loading
• 50%-70% of
• 50%-70% of
• 30%-80% of
• 1 Rep Max.
• 1 Rep Max.
• 1 Rep Max.
• Volume
• 1-3 Sets, 10-15
• Multiple Sets
• Multiple Sets
• Reps
• 10-15 Reps
• 10-25 Reps
• or More
• or More
• Rest Interval
• 1-2 Mins. for
• 1-2 Mins. for
• <1 Min. for
• High Rep Sets
• High Rep Sets
• 10-15 Reps
• Velocity
• Slow to
• Moderate
• Moderate
• Moderate
• to High
• to High
• Repetitions
• Repetitions
• Repetitions
• Frequency
• 2-3x/Week
• 2-4x/Week
• 4-6x/Week
• the user then selecting a skill level of beginner, intermediate, and advanced from the selected table and selecting the following parameters for the selected skill level from the selected table in any sequence;
• selecting a Selection parameter from said selected table;
• selecting an Order parameter from said selected table;
• selecting a Loading parameter from said selected table;
• selecting a Volume parameter from said selected table;
• selecting a Rest Interval parameter from said selected table;
• selecting a Velocity parameter from said selected table;
• selecting a Frequency parameter from said selected table;
• the user subsequently positioning the adjustable incline at a selected inclination based on the selected Loading parameter to adjust the exercise load required to move the user support platform along the incline;
• and
• the user mounting the user support platform and engaging the exercise device for performance of exercise training moving the user support platform along the adjustable incline according to the selected skill level, Selection parameter, Order parameter, Loading parameter, Volume parameter, Rest Interval parameter, Velocity parameter, and Frequency Parameter.