Ergonomic weighted sash

A ergonomic exercise sash comprising:

• a. an upper portion having a contour of a human shoulder having a front section continuous with a back section;
• b. a lower portion having a contour of a side of a human abdomen having a front section continuous with a back section;
• c. a first central portion having an upper portion end and a lower portion end extending from the upper portion to the lower portion, wherein the first central portion has width which increases from the upper portion end to the lower portion end, wherein the upper portion end is continuous with the front section of the upper portion and the lower portion end is continuous with the front section of the lower portion;
• and
• d. a second central portion having an upper portion end and a lower portion end extending from the upper portion to the lower portion, wherein the first central portion has width which increases from the upper portion end to the lower portion end, wherein the upper portion end is continuous with the back section of the upper portion and the lower portion end is continuous with the back section of the lower portion,
• wherein the front section and the back section of the first central portion and the second central portion have a plurality of pockets extending from the upper portion end to the lower portion end,
• wherein the plurality of pockets increase in size from the upper portion end to the lower portion end of the first and second central portions, and also from one side of the first and second central portions to a second side of the first and second central portions,
• wherein each of the pluralities of pockets have an access opening,
• wherein a pair of inlets are positioned about the midline of each of the access openings of the plurality of pockets.