A method for reducing a specific absorption rate (SAR) of a mobile wireless communications device comprising a portable housing, a printed circuit board (PCB) carried by the portable housing having a front side and a back side opposite the front side, the PCB having a ground, and an antenna carried by the PCB, the method comprising:
- positioning a ground patch adjacent the front side of the PCB spaced apart from and at least partially overlapping the antenna so that the antenna lies between the back side of the PCB and the ground patch;
- and
- electrically coupling the ground patch to the ground of the PCB.