Method for improving strength, flexibility, and coordination
AssigneeSwiss Therapeutic Training Products
InventorKevin Holle
Life of this patent
Estimating the term…
Abstract
A method of increasing strength, flexibility, and coordination that may establish a person's baseline strength, flexibility, and coordination, while identifying any deficiencies to establish an exercise regimen to address those deficiencies. The method may also include a systematic and consistent warm-up step that will ensure the proper building of strength, flexibility, and coordination while minimizing any potential injury. Lastly, the method may be capable of accurately measuring the progress of the person's training regimen.
Claims17
A method for improving strength, flexibility and coordination of a person, comprising the steps of:
- preparing the person for their initial assessments utilizing a biomechanical stimulation device wherein the biomechanical stimulation device stretches and contracts the muscles;
- assessing the strength of the person;
- comparing the strength assessment results to a database of standards;
- determining a strengthening exercise regimen based on coordination assessment results;
- performing the strengthening exercise regimen;
- assessing the coordination of the person;
- comparing the coordination assessment results to a database of standards;
- determining a coordination exercise regimen based on the coordination assessment results;
- performing the coordination exercise regimen;
- and
- warming down the person utilizing the biomechanical stimulation device.
A method for establishing a person's baseline strength, flexibility and coordination to establish an exercise regimen to address deficiencies, comprising the steps of:
- preparing the person for assessment utilizing a biomechanical stimulation device wherein the biomechanical stimulation device stretches and contracts the muscles;
- assessing the person's strength and coordination to determine a baseline fitness level;
- evaluating the baseline fitness level by reviewing the results of the strength and coordination assessments;
- comparing the person's baseline fitness level to a fitness level database;
- identifying a plurality of strength and coordination exercise regimens for the person based on the baseline fitness level;
- performing said plurality of exercise regimens to improve the person's strength, flexibility and coordination;
- and
- warming down the person after the exercise regimens.
Dependencies are inferred from the claim text.