A spring comprising a ferromagnetic shape memory alloy (FSMA) composite, the FSMA composite including a ferromagnetic material and a shape memory alloy (SMA) material, the FSMA composite having a generally quadrilateral cross sectional shape, such that the ferromagnetic material exhibits a generally stretched X shaped cross sectional shape, with the SMA material being disposed in depressions formed in an outer surface of the ferromagnetic material, so that the resulting FSMA composite attains the generally quadrilateral cross sectional shape, the SMA material in the depressions being distributed peripherally about the generally quadrilateral cross sectional shape.