Fitness development system having an exercise chamber with an inclined floor

An exercise chamber and an object, the exercise chamber comprising an inclined floor, a control unit, and one or more barriers, wherein:

• the inclined floor is bidirectionally adjustable such that an angle of inclination of the inclined floor is bidirectionally adjustable from more than 0 degrees to less than 90 degrees, wherein the angle of inclination maximizes fitness development of an individual advancing the object up the inclined floor, and wherein the inclined floor further comprises a tactile surface to provide additional friction between the inclined floor and the individual advancing the object up the inclined floor, wherein the individual can be positioned on top of the tactile surface
• the control unit is operable to control bidirectional adjustment of the inclined floor;
• and
• the barriers substantially enclose the exercise chamber;
• and
• the object comprises a diameter from about 3 feet to about 7 feet.