Fitness method utilizing moving platforms

An exercise method for an individual that utilizes a linearly moving surface and two types of fixed surfaces, the method comprising the following steps:

• a) an individual stepping onto a linearly moving surface;
• b) the individual momentarily and alternatively stepping from the moving surface to both a first fixed surface and a second fixed surface and back again onto the moving surface;
• and
• c) repeating steps (a) and (b) as part of the exercise method wherein the first fixed surface is comprised of platform edges that run along on either side of the moving surface and the second fixed surface is comprised of floor space immediately surrounding the moving surface.

An exercise method for an individual that utilizes a linearly moving surface and at least one fixed surface, the method comprising the following steps:

• a) an individual stepping onto a linearly moving surface;
• b) the individual momentarily and alternatively stepping from the moving surface to a fixed surface and back again onto the moving surface;
• and
• c) repeating steps (a) and (b) as part of the exercise method wherein the fixed surface is comprised of platform edges that run along on either side of the moving surface.