Ultra-high fiber supplement and method of reducing weight cardiovascular risks and ingested toxins.

A method of improving the health of a mammal comprising orally administering a nutritional supplement containing at least 7 grams of fiber per serving comprising a mixture of guar, oat, and psyllium fibers plus at least one flavoring agent and admixed with at least one potable liquid to create a beverage that is ingested by a mammal at least one time daily whereby consumption results in at least one health benefit achieved by improving at least one medical condition selected from the group of medical conditions consisting of overweight, obesity, fiber deficiency, poor nutrition, insulin resistance, glucose intolerance, diabetes, hypertension, metabolic syndrome, cardiovascular disease, osteoporosis, sleep apnea, constipation, diverticulosis, hemorrhoids, and irritable bowel syndrome.

A method of improving the cardiovascular health of a mammal comprising:

• (a) orally administering a nutritional supplement containing at least 7 grams of fiber per serving comprising a mixture of guar, oat, and psyllium fibers plus at least one flavoring agent and admixed with at least one potable liquid to create a beverage that is ingested by a mammal at least one time daily, and
• (b) consumption of said supplement resulting in at least one health benefit by improving at least one condition associated with increased risk of cardiovascular disease selected from the group consisting of cardiac inflammation, metabolic syndrome, cardiovascular disease, cerebrovascular disease, peripheral vascular disease, overweight, obesity, fiber deficiency, poor nutrition, insulin resistance, glucose intolerance, diabetes, hypertension, sleep apnea, elevated dietary cholesterol consumption, elevated saturated fat consumption, elevated trans fatty acid consumption, elevated serum lipids, elevated serum lipoproteins, elevated serum total cholesterol, elevated serum LDL cholesterol, elevated triglycerides, elevated serum homocysteine, elevated serum high sensitivity C-reactive protein and reduced serum HDL cholesterol.

A method of improving the health of a mammal comprising:

• (a) orally administering a nutritional supplement containing at least 7 grams of fiber per serving comprising a mixture of guar, oat, and psyllium fibers plus at least one flavoring agent and admixed with at least one potable liquid to create a beverage to be ingested by to a mammal at least one time daily, and
• (b) consumption of said supplement resulting in at least one health benefit obtained through reducing absorption of harmful substances selected from the group consisting of toxins, heavy metals, and carcinogens by at least one absorption limiting mechanism selected from the group consisting of mechanisms that bind said harmful substances, mechanisms that detoxify said harmful substances, and mechanisms that speed said harmful substances out of the mammalian gastrointestinal tract.