A silicon nitride substrate constituted by a silicon nitride sintered body comprising Mg and at least one rare earth element selected from the group consisting of La, Y, Gd and Yb, the total oxide-converted content of said Mg and at least one rare earth element selected from the group consisting of La, Y, Gd and Yb being 0.6-7 weight %, with Mg converted to MgO and rare earth elements converted to rare earth oxides RExOy, in which nano-size, fine particles at least containing Mg, at least one rare earth element selected from the group consisting of La, Y, Gd and Yb, and O and having an average particle size of 100 nm or less are observed in silicon nitride grains, in a transmission electron micrograph having a magnitude of 10,000 times or more,
- wherein said substrate has a surface texture having a centerline average surface roughness Ra of 0.2-20 μm and consists essentially of silicon nitride grains and grain boundaries, an area ratio of said silicon nitride grains being 70-100% in a substrate surface, assuming that the total area ratio of said silicon nitride grains and said grain boundaries is 100%.