Back roller exercise apparatus

An exercise apparatus comprising:

• a base;
• a vertical support member attached to the base;
• a backrest slidably engaged with the support member;
• a seat adjustably attached to the support member;
• an upper bar horizontally disposed and adjustably attached to the support member;
• and
• an upper bar adjustment pin, wherein the upper bar comprises a connection member having a plurality of adjustment bores dimensioned to receive the upper bar adjustment pin, wherein the support member comprises an alignment bore dimensioned to receive the upper bar adjustment pin, and wherein the upper bar is adjustably attached to the support member by aligning one of the plurality of adjustment bores with the alignment bore and inserting the upper bar adjustment pin through the adjustment bore and the alignment bore.

An exercise apparatus comprising:

• a base;
• a vertical support member attached to the base;
• a backrest slidably engaged with the support member;
• a seat adjustably attached to the support member;
• and
• a lower bar attached to the seat,
• wherein the lower bar comprises a vertical portion extending from the seat and a horizontal portion at a terminal end.

A method of exercising the arms and legs of a user using an exercise apparatus having a base, a support member attached to the base, a backrest slidably engaged with the support member, and an upper bar adjustably attached to the support member, the upper bar having a pair of side handles and a pair of front handles, comprising;

• pushing the user's back against the backrest and sliding the backrest up and down on the support member;
• and
• adjusting the upper bar on the support member to correspond to a user's reach;
• wherein the user's weight provides resistance for the movement of the backrest on the support member.

A method of exercising the arms and legs of a user using an exercise apparatus having a base, a support member attached to the base, a backrest slidably engaged with the support member, a seat adjustably attached to the support member, and a lower bar attached to the seat;

• comprising:
• pushing the user's back against the backrest and sliding the backrest up and down on the support member;
• adjusting the seat on the support member to correspond to a user's height;
• gripping the lower bar;
• pushing the user's back against the backrest;
• and
• using the user's arms, sliding the backrest up and down on the support member performing a dip;
• wherein the user's weight provides resistance for the movement of the backrest on the support member.

An exercise apparatus supportable by a wall, comprising:

• a support member adapted to be attached to the wall;
• a backrest slidably engaged with the support member;
• an attachment system adapted to attach the support member to the wall;
• a seat adjustably attached to the support member;
• and
• an upper bar horizontally disposed and adjustably attached to the support member.

An exercise apparatus supportable by a wall, comprising:

• a support member adapted to be attached to the wall;
• a backrest slidably engaged with the support member;
• an attachment system adapted to attach the support member to the wall;
• a seat adjustably attached to the support member;
• and
• a lower bar attached to the seat.