Method and apparatus for health and fitness feedback

A method for providing feedback on a member of a fitness program having health characteristics utilizing a computer system database, the method comprising:

• monitoring the health characteristics of the member for multiple time intervals, including calculating CAMS;
• recording the health characteristics of the member in the database;
• selecting two time intervals from the multiple time intervals;
• calculating the changes in the health characteristics of the member stored in the database between the two time intervals.

A method for providing feedback on a member of a fitness program having health characteristics utilizing a computer system database, the method comprising:

• establishing program goals based on a desired client goal, including calculating CAMS;
• recording the program goals of the member in the database;
• monitoring the health characteristics of the member for multiple time intervals;
• recording the health characteristics of the member in the database;
• comparing the health characteristics of the member stored in the database to the program goals stored in the database;
• and
• predicting nutritional and exercise quantities require to reach the program goals and the desired client goals.

A method for providing feedback on a member of a fitness program having a body composition and a genetic potential utilizing a computer system database, the method comprising:

• performing an initial assessment of the fitness characteristics of a member to gather initial assessment information, including calculating PAMS;
• recording the initial assessment information in the computer system database;
• performing a final assessment of the fitness characteristics of a member to gather final assessment information, including calculating PAMS;
• recording the final assessment information in the computer system database;
• calculating the changes in the health characteristics of the member stored in the database between the initial and final assessments.

A method for providing feedback on a member of a fitness program having health characteristics utilizing a computer system database, the method comprising:

• monitoring the health characteristics of the member for multiple time intervals, including calculating PAMS;
• recording the health characteristics of the member in the database;
• selecting two time intervals from the multiple time intervals;
• calculating the changes in the health characteristics of the member stored in the database between the two time intervals.

A method for providing feedback on a member of a fitness program utilizing a computer system database, the method comprising:

• establishing program goals based on a desired client goal, including calculating PAMS;
• recording the program goals of the member in the database;
• monitoring the health characteristics of the member for multiple time intervals;
• recording the health characteristics of the member in the database;
• and
• comparing the health characteristics of the member stored in the database to the program goals stored in the database.