Multi-vitamin and mineral supplement

A multi-vitamin and mineral supplement for administration to humans, the supplement comprising:

• about 5000 I.U. of vitamin A;
• about 1000 mg of vitamin C;
• about 400 I.U. of vitamin D;
• about 400 I.U. of vitamin E;
• about 25 mcg of vitamin K;
• about 3 mg of vitamin B1;
• about 10 mg of vitamin B2;
• about 20 mg of vitamin B3;
• about 50 mg of vitamin B6;
• about 800 mcg of folic acid;
• about 400 mcg of vitamin B12;
• about 300 mcg of biotin;
• about 10 mg of pantothenic acid;
• about 18 mg of iron dosed in the form of a pharmaceutically acceptable iron compound;
• about 150 mcg of iodine dosed in the form of a pharmaceutically acceptable iodine compound;
• about 400 mg of magnesium dosed in the form of a pharmaceutically acceptable magnesium compound;
• about 15 mg of zinc dosed in the form of a pharmaceutically acceptable zinc compound;
• about 100 mcg of selenium;
• about 2 mg of copper dosed in the form of a pharmaceutically acceptable copper compound;
• about 65 mcg of chromium dosed in the form of a pharmaceutically acceptable chromium compound;
• about 400 mg of potassium dosed in the form of a pharmaceutically acceptable potassium compound;
• about 500 mg of choline dosed in the form of a pharmaceutically acceptable choline compound;
• about 5 mg of lycopene;
• and
• about 100 mg co-enzyme Q-10 dosed in the form of a pharmaceutically acceptable co-enzyme Q-10 compound.