A method for recording and reproducing an optical information recording medium comprising a transparent substrate and, on the transparent substrate, a first information layer, a separating layer and a second information layer in this order from a side near the transparent substrate, the first information layer including a first recording layer, the second information layer including a lower protective layer, a second recording layer, an upper protective layer, an intermediate layer and a reflective layer in this order from a side near the transparent substrate, the first and second recording layers changing reversibly between different states detectable optically by irradiation of light beams, wherein, of the upper protective layer, the intermediate layer and the reflective layer, a heat conductivity of a layer closest to the recording layer is a smallest of the three layers, and heat conductivities of the others of the three layers increase with increasing distance from the recording layer, and a thickness of the recording layer is from 4 nm to 14 nm,
- wherein the light beams is incident from a side of the transparent substrate so as to change a state of the first recording layer and the second recording layer, and
- when an intensity of the light beam is represented by power level P1 that can melt an irradiated portion instantly, power levels P2 and P3 (where P1>P2≦P3≦0) that cannot melt an irradiated portion instantly, and power level P0 (where P1>P0>0) that does not change an optical state of a recording mark and provides reflected beams sufficient to reproduce the recording mark by irradiation,
- at least one recording mark to be recorded in the recording layer is formed with a recording pulse train consisting of a group of pulses generated by modulating the light beams between the power levels P1 and P3,
- when the recording mark is not to be recorded, the light beams are maintained at the power level P2, and
- information recorded in the recording layer is reproduced by irradiating the light beams at the power level P0.