An autogenic-feedback training exercise (AFTE) multi-parameter physiological conditioning method for training a trainee, to gain better control of a plurality of the trainee's physiological responses by using two combined self-regulatory techniques, biofeedback and autogenic therapy, and to permit the trainee to voluntarily and simultaneously control the plurality of physiological responses, the method comprising:
- using a trainee sub-system formed of an AFTE apparatus connected to a trainer sub-system and including a sensor assembly for sensing baseline values of a plurality of physiological parameters indicative of the trainee's physiological responses and for further sensing changes in said physiological parameters when the trainee is under stress and during training, in order for said trainer sub-system to develop an individual stress profile for the trainee;
- based on said stress profile selectively feeding back one or more of said plurality of trainee's physiological parameters to said trainee sub-system, in order to enable the trainee to simultaneously modify and control hierarchy, magnitude and phase relationships of the physiological responses, so as to normalize the plurality of physiological responses by minimizing variances of the physiological responses from their corresponding baseline values;
- said step of using said trainer sub-system providing a sequence of baseline, training and post-training sessions;
- said step of providing a baseline session includes selecting at least one of the following steps, and using the selected steps in a predetermined order:
- reducing extrinsic stimuli;
- determining the trainee's optimal range of physiological parameters at rest to obtain that trainee's individual baseline profile;
- gradually increasing and decreasing stimulus levels to determine the trainee's range of physiological parameters under stress, and the relationship of these parameters;
- determining the order of change of the physiological parameters change under stress;
- determining the magnitude of response and the tonic and phasic relationship of the physiological parameters under stress;
- determining the developing symptoms and correlating them to accompanying changes in the physiological parameters;
- obtaining the trainee's individual profile or specific response pattern under stress;
- training the trainee to use passive concentration;
- training the trainee to feel and pay attention to various bodily sensations;
- training the trainee to focus using passive attention;
- providing a baseline test, starting with a specific autogenic exercise;
- training the trainee to normalize his/her individual profile and to modify his/her behavior;
- and
- wherein said step of determining the trainee's optimal range of physiological parameters at rest includes having the trainer select at least one of the following six autogenic exercises:
- 1. Heaviness in the arms and legs;
- 2. Warmth in the periphery;
- 3. Regulated respiration;
- 4. Regulated heart beat;
- 5. Warmth in the solar plexus;
- 6. Coolness in the forehead.