Portable exercise device

A portable exercising device comprising:

• a pair of length adjustable first and second arms;
• a first, generally flattened elliptical-shaped, longitudinal member adapted to bear comfortably against a user's body;
• a second longitudinal member adapted to be grasped by the user, said second member attached to one end of said first arm at a substantially perpendicular angle, the first arm attached to the first member at a substantially perpendicular angle;
• a third, generally flattened elliptical-shaped, longitudinal member adapted to bear comfortably against a user's body, said third member attached at one end to the second arm at a substantially perpendicular angle, the second arm attached to the first member at a substantially perpendicular angle;
• at least one of said arms pivotally attached to the first member;
• and
• a torsion spring means mounted to the first member wherein the first and second arms are removably attached to the spring means, said spring means biases the first and second arms when a user attempts to change the relative position between said first and second arms.