A wall mount exercise unit (10) comprising:
- A) a wall mount (12) comprises a wall mount left channel (12L) and a wall mount right channel (12R) which are securely attached to a wall with spacing complementary to a structural members located within the wall, the wall mount (12) functions to support adapters that facilitate exercising by an user, the wall mount left channel (12L) comprises a wall mount left channel front left member (12LAB) perpendicularly attached to one distal end of a wall mount left channel left side member (12LAC), an opposite distal end of the wall mount left channel left side member (12LAC) is perpendicularly attached to one distal end of a wall mount left channel back member (12LAD), an opposite distal end of the wall mount left channel back member (12LAD) is perpendicularly attached to one distal end of a wall mount left channel right side member (12LAE), an opposite distal end of the wall mount left channel right side member (12LAE) is attached perpendicularly to one distal end of a wall mount left channel front right member (12LAF), the wall mount right channel (12R) comprises:
- a wall mount right channel top (12RA) and a wall mount right channel bottom (12RB) securely fastened to a wall at a spacing complementary to the hidden structural members of the wall, the wall mount right channel top (12RA) and wall mount right channel bottom (12RB) are sized to fit within the third storage box (322) for shipping, the wall mount right channel front left member (12RAB) is perpendicularly attached to one distal end of a wall mount right channel left side member (12RAG), an opposite distal end of the wall mount right channel left side member (12RAC) is perpendicularly attached to one distal end of a wall mount right channel back member (12RAD), an opposite distal end of the wall mount right channel back member (12RAD) is perpendicularly attached to one distal end of a wall mount right channel right side member (12RAE), an opposite distal end of the wall mount right channel right side member (12RAE) is attached perpendicularly to one distal end of a wall mount right channel front right member (12RAF);
- B) at least one universal block (14) which is slidably and security attached within the wall mount (12), the at least one universal block (14) is selected from a group consisting of first universal block (14A), second universal block (14B), third universal block (14C), fourth universal block (14D), fifth universal block 14E, sixth universal block 14F, seventh universal block 14G, eighth universal block 14H, ninth universal block 141, and tenth universal block 14J), the universal block (14) functions to attach an adapter means and an elastic means to the wall mount (12), the first universal block (14A) comprises a first universal block cube top face (14AA) attached perpendicularly to a first universal block cube side face (14AB) which has a first universal block cube aperture (14AC) centrally located and passing through to the opposite side, the first universal block cube side face (14AB) is further attached to a first universal block cube front face (14AD) along the front edge, the first universal block cube from face (14AD) has a first universal block tab (14AE) attached perpendicularly, along the central vertical line, the first universal block tab (14AE) protrudes through the wall mount left channel slot (12LAA) functioning to permit attachment of adapters to a first universal block tab aperture (14AG), the first universal block (14A) is secured within the wall mount left channel (12L) by a first universal block clevis pin (14AH) passing through the wall mount left channel aperture (12LAG) and the universal block tab aperture (14AG), the first universal block clevis pin (14AH) comprises a first universal block clevis pin head (14AHA) securely attached to one distal end of a first universal block clevis pin shaft (14AHB), an opposite distal end of the first universal block clevis pin shaft (14AHB) has a first universal block clevis pin aperture (14AHC) functioning to removably secure a first universal block retaining pin (14AHD) which prevents the first universal block clevis pin (14AH) from inadvertently dislodging.