A signalling method comprising the step of producing a special bit sequence containing a plurality of 5-bit segments that occur timewise one after another, each bit in each sequence segment selectively being a first binary value or a second binary value opposite to the first binary value, each sequence segment being coded with a selected one of a plurality of different 5-bit code groups comprising a first code group and a set of second code groups, the five bits in the first code group all being the first binary value, no pair of non-contiguous bits of the second binary value occurring in any of the second code groups, and no pair of non-contiguous bits of the second binary value occurring in any ten consecutive bits in the special bit sequence.