Exercise and training device

Abstract

An exercise device is provided for improving an user's speed and jumping ability. The device includes a base proximate the user's feet and having at least opposed side members which serve as anchors. A belt is provided which is secured about the user's waist and connected to one end of each of a plurality of elastic bands. Opposite ends of each band are connected to the side members upon the base to remain anchored to the floor. The elastic bands provide resistance against upward movement and exert a downward force in addition to the natural force of gravity. The elastic bands may be interchanged for bands of different sizes to adjust the amount of downward force exerted upon the user. During operation, the user stands within the base and secures the belt around his/her waist. Next, the user runs in place, hops, jumps, performs sit ups and the like to effect neuromuscular training.

Dependencies are inferred from the claim text.