Method for self-examination of the inner throat such as the vocal cords

A method for self-examination of a person's vocal cords using a dual mirror apparatus comprising the steps of:

• a. having the person position a portable flat observation mirror near the person for visual observation of an image of the vocal cords reflected from the observation mirror, wherein the flat observation mirror is retained in a flexible frame that is slideably attached by the person to a portable plug-in light socket, and that can be slideably removed by the person for improved portability of the apparatus, further wherein the light socket holds a light source to illuminate the person's inner throat and is pivotally attached to a base that supports the socket and mirror/frame when assembled by the person, so that the flexible frame and pivotal attachment allow the person to position the observation mirror non-vertically for optimal viewing of the person's vocal cords;
• b. having the person hold in one hand an examination mirror that can be positioned by the person to reflect an image of the person's vocal cords to the observation mirror so that the person can see an image of their vocal cords in the observation mirror;
• and
• c. while using the examination mirror having the person hold in their other hand a piece of gauze-like material that is used by the person to grip their tongue and position their tongue so that the person can concurrently use the examination mirror to observe their vocal cords.