A measuring and training system for measuring the working condition of muscles and for the training of muscles, said system comprising at least one mechanical device for measuring the working condition of muscles, a data processing unit whereto the results obtained in measuring the working condition of muscles are transferred and whereby the results are analyzed, and means for displaying information obtained by analyzing said results wherein said at least one mechanical device is a training device having a load sensor and a range of motion sensor, wherein said system further comprises a connector element for joining said at least one mechanical device to said data processing unit, said connector element being connectable to said load sensor and said range of motion sensor, and wherein said at least one mechanical device has an identification means by which it may be identified through said connector element to said data processing unit.