Method of quantifying the subject work rate in a weightless environment in terms of an equivalent grade factor, the internal work rate, and external work rate, applied to a treadmill over a period of time by a user thereof, which comprises the steps of
- measuring at a plurality of locations along the treadmill total instantaneous vertical forces applied by the user when in a mode of motion,
- averaging said total instantaneous vertical forces over time to develop an average vertical force which is equal to an equivalent body weight,
- measuring along the treadmill relative to the user instantaneous horizontal forces applied by the user when in motion,
- averaging said instantaneous horizontal forces over time to produce an average horizontal force,
- measuring velocity of the treadmill,
- deriving from said equivalent body weight, said velocity of the treadmill, and said mode a measure of internal work rate,
- multiplying said average horizontal force by said velocity of the treadmill to produce a measure of the external work rate,
- deriving the equivalent grade factor of the treadmill from said average vertical force and said average horizontal force, and
- applying to the user an adjustable vertical force to produce a predetermined downwardly directed vertical force on the treadmill.