Adjustable target holder for martial arts training

An adjustable target holder for martial arts training comprising:

• a vertical support post and means to support the post to extend perpendicularly from a supporting surface;
• an elongated bi-sectional arm including:
• (i) a first arm having a proximal end for attachment to said post and a distal end;
• (ii) a second arm, including an extending section rotatably attachable to said distal end of the first arm, one of the first arm and the second arm having a diameter less than the diameter of the other of said first arm and the extending section of the second arm, whereby the first arm and the second arm fit together;
• means to slidably retain said elongated bi-sectional arm at the proximal end of the first arm on said post;
• means to rotatably and lockably retain said extending section, including a plurality of angularly spaced depressions around a circumference of one of the first arm and the second arm, proximate the distal end of the first arm, and a spring loaded push button mounted on and extending from the other of said first and said second arm, the spring loaded push button being operably connected to a spring loaded follower, the spring loaded follower being mounted to be depressed by depression of said push button, thereby permitting relative rotation of the first arm and the second arm, and upon release of the spring loaded push button, the spring loaded follower engaging in one of the angularly spaced depressions, fixing the second arm relative to the first arm , said means to rotatably and lockably retain the second arm including a plate with apertures sized to receive said push button and said follower, and wherein said push button and said follower each have continuations extending through said plate , a spring being located between said continuations and said plate, one of said first arm and said second arm having a cut-away area to receive said plate and channels to receive said push button and said follower continuations.