Waist band adjustment for garment

In combination with an apparel garmet of the type having a waist band at the top thereof, a waist band adjustment means comprising at least one first flexible strip with a length of about one-half or less than the length of the garmet waist band secured internally to the waist band of said garment and having fastening means on at least a portion of the outer face thereof, and at least one second flexible strip for attachment to said first flexible strip and being substantially coextensive therewith, said second flexible strip having fastening means on at least a portion of one face thereof for releaseably engaging the fastening means of said first strip, whereby said second strip may be removed and attached to said first strip according to increases and decreases, respectively, in the waist size of a person wearing the apparel garment.