Food compositions for weight management

2:

• The food composition according to claim 1, comprising:
• the dietary fibers in an amount of at least 3.5 g per serving;
• the folate in an amount of at least 90.0 mg per serving;
• the magnesium in an amount of at least 40.0 mg per serving;
• the beta-carotene in an amount of at least 0.70 mg per serving;
• the thiamin in an amount of at least 0.40 mg per serving;
• the Vitamin C in an amount of at least 15 mg per serving;
• and
• the zinc in an amount of at least 1.0 mg per serving.

3:

• The food composition according to claim 1, comprising:
• the dietary fibers in an amount ranging from 4.00 g to 6.00 g per serving;
• the folate in an amount in an amount ranging from 100.0 to 140.0 mg per serving;
• the magnesium in an amount ranging from 50.0 to 80.0 mg per serving;
• the beta-carotene in an amount ranging from 0.75 to 0.90 mg per serving;
• the thiamin in an amount ranging from 0.45 to 0.60 mg per serving;
• the Vitamin C in an amount ranging from 17.0 to 22.0 mg per serving;
• and
• the zinc in an amount ranging from 1.1 to 1.5 mg per serving.

4:

• The food composition according to claim 1, comprising:
• the dietary fibers in an amount of at least 22.0 g per serving;
• the folate in an amount of at least 350 mg per serving;
• the magnesium in an amount of at least at least 340 mg per serving;
• the beta-carotene in an amount of at least 3.0 mg per serving;
• the thiamin in an amount of at least 1.6 mg per serving;
• the Vitamin C in an amount of at least 125.0 mg per serving;
• and
• the zinc in an amount of at least 10.5 mg per serving.

5:

• The food composition according to claim 1, comprising:
• the dietary fibers in an amount ranging from 22.0 to 40.0 g per serving;
• the folate in an amount ranging from 370 and 480 mg per serving;
• the magnesium in an amount ranging from 350 and 410 mg per serving;
• the beta-carotene in an amount ranging from 3.2 and 4.0 mg per serving;
• the thiamin in an amount ranging from 1.8 to 2.3 mg per serving;
• the Vitamin C in an amount ranging from 130.0 to 140.0 mg per serving;
• and
• the zinc in an amount in an amount ranging from 11.0 to 12.0 mg per serving.