Multipurpose Exercise Bench

A workout bench, comprising:

• a support base including a main base member extending longitudinally, a first cross support extending outwardly from the main base member at a position toward the distal end of the workout bench, the first cross support having a pair of wheels selectively engaged with the floor when the user lifts the proximal end of the workout bench for positioning of the workout bench, and a second cross support extending outwardly from the main base member at a position toward the proximal end of the workout bench from a center-point along the main base member;
• a seat supported by the support base;
• at least one adjustable stabilizing pad coupled to the workbench and being vertically adjustable;
• wherein the improvement comprises
• the work bench is configured to provide for
• i) Nordic hamstring curls wherein the user is supported on the bench top with the user's legs engaging at least one adjustable stabilizing pad whereby the user can raise and lower his torso performing Nordic hamstring curl exercises;
• ii) Bulgarian split squats wherein the user is standing on one foot with the foot of the other user's leg resting on top of at least one adjustable stabilizing pad whereby the user can raise and lower his torso performing Bulgarian split squats exercises;
• and
• iii) Sit up or core exercises wherein the user is supported on the bench top with the user's legs engaging at least one adjustable stabilizing pad whereby the user can raise and lower his torso performing sit ups or other core exercises.