Multiple modality human performance improvement systems

A system, comprising:

• a software application comprising:
• an onboarding engine for collecting information from the user to create a user profile for a user,
• an initialization engine for generating an initial training protocol for the user,
• an optimization engine for modifying the initial training protocol to create an optimized training protocol, and
• a voice engine for providing voice instructions to guide the user through the initial training protocol and the optimized training protocol;
• a computer for running the software application, the computer comprising a processor, processor associated memory, a user interface, and data storage, wherein the software application exchanges information with the user via interaction with the interface, the application controlling the interface by presenting outputs on a display and reading data from the interface in relation to the outputs;
• and
• a user file, wherein the user file stores information about the user, including the user profile, and wherein the user file is accessible by the application.