Portable controlled knee bend exercise apparatus

A portable knee bend exercise apparatus, comprising:

• a body having an elongated top side, elongated bottom side, elongated front side, and elongated rear side, with the top side extending from a first location adjacent to the front side to the rear side, the rear side extending from the top side to the bottom side, the bottom side extending from the rear side to the front side, and the front side extending from the bottom side to a second location adjacent to the top side;
• wherein the body includes an extended portion defined by a member which extends laterally across the body and outwardly from both the front side and to the top side;
• and
• wherein the front side is defined by a tapering portion which is sloped such that the linear distance between the front side and the rear side decreases as the front side extends away from the top side towards the bottom side.

A portable knee bend exercise apparatus, comprising:

• a body having a top side, bottom side, and a front side;
• a strap member integral with the body, wherein at least a strap portion of the strap member selectively loops above the top side;
• wherein the top side includes a first portion which is configured to contour to a thigh on a target leg of a user;
• wherein the front side includes a second portion which is configured to cause the body to taper from the top side to the bottom side;
• wherein when a user's thigh on the target leg is received in the first portion with the knee on the target leg flexed at 90 degrees, the lower leg of the target leg is positioned in front of the second portion;
• wherein the body includes a lip portion adjacent to the front side and to the top side;
• wherein when a user's thigh on the target leg is received in the first portion with the knee on the target leg flexed at 90 degrees, the lip portion is positioned to provide an axis of rotation about which the knee on the target leg can perform extension and flexion.