Dance or sports shoe comprising a force transmission element

A dance or sports shoe comprising a sole having an inner side and an outer side and extending in a longitudinal direction from a rear end to a front end, and an upper shoe which has a foot section,

• wherein at least one force transmission element is provided, which has a sole proximate region and a sole distal region, said sole distal region of the at least one force transmission element comprising two sole distal sections which can be locked together in such a way that the length of the sole distal region can be adjusted,
• wherein in the state of use:
• the at least one force transmission element extends around the outer side of the sole, so that at least a part of the sole proximate region rests against the outer side of the sole and fixes the sole proximate region to the sole in a form-fitting and/or a force-fitting manner, and
• the sole distal region extends over the surface of the foot wearing the dance or sports shoe facing away from the sole of the foot.