Shoe sole

A shoe sole for a footwear, the shoe sole comprising an outsole having a ground contacting surface, the ground contacting surface comprising a heel section, a midfoot section, a ball of the foot section and a forefoot section in a sequence running from a rear end to a front end along the shoe sole;

• wherein the shoe sole comprises at least one guide element embedded between the ground contact surface and a foot contact surface of the shoe sole and designed to control the optimal movement sequence of the foot, wherein the guide element has a smaller width extension than the shoe sole and extends along an S-shaped line, wherein the S-shaped line begins at the heel section, extends along the midfoot section and ball of the foot section and ends at the forefoot section, and wherein the ground contact surface extends along the S-shaped line and is narrower than the shoe sole in order to provide transverse instability of the foot when walking or running,
• wherein
• in that the shoe sole has, in the heel section arranged medially to the substantially S-shaped line, a single stabilizing element which can be detachably fastened in the shoe sole and which extends out of the shoe sole in the direction of and up to the plane of the ground contact surface.