A training machine for a simultaneous training of a human shoulder girdle and pelvic girdle and trunk muscles, the training machine comprising a supporting frame (1) with a hand load module (2) and a leg load module (3) arranged thereon, each of the load modules comprising a respective housing (4, 5) in which a load unit (6, 7) is arranged, wherein each load unit is kinematically coupled to a respective shaft (8, 9) of hand (10) and leg (11) pedals that are arranged on both sides of the respective housing (4, 5) and configured to perform a synchronous or asynchronous rotary movement in parallel to a longitudinal vertical symmetry plane of the respective housing (4, 5), wherein the training machine further comprises a respective rotational speed measurement means (12, 13) for each of the shafts (8, 9) of the pedals (10, 11) and electric motors (15, 16) that are arranged in each load module (2, 3), respectively, wherein the electric motors (15, 16) are kinematically coupled to the respective shafts (8, 9) of the pedals (10, 11), and a control unit (14) in communication with the respective rotational speed measurement means (12, 13) for the shafts and with the electric motors (15, 16), the control unit being configured to determine the rotational speeds of the shafts (8, 9) of the hand (10) and the leg (11) pedals and to drive the electric motors (15, 16) while at the same time generating rotation torques on the shafts (8, 9) of the pedals that are directed against a rotational resistance, wherein the shafts (8, 9) of the pedals (10, 11) are rotatable synchronously or asynchronously.