Omni torque training

An exercise system, comprising:

• an exercise machine including:
• a multiple directional force component configured to apply a multiple directional force to an exercise machine-human body interface, the multiple directional force component further configured to provide a divergent intensity to the exercise machine-human body interface to provide the human body with a resistance during a physical exercise, and
• an artificial intelligence (AI) component configured to control the multiple directional force component;
• and
• at least one of an adjustable bench, a stationary bicycle, or a flat treadmill configured to be utilized to provide for walking, running, riding, or performing other movements while performing other directional intensity training.

A method of exercise, comprising

• providing a baseline workout routine for a user to a screen of an exercise machine;
• determining if a user has exerted a desired level of exertion while performing the provided baseline workout routine based on measurements of fitness data measured by at least one of sensors of the exercise machine or external sensors;
• modifying the baseline workout routine for the user by the exercise machine when the user has not exerted a desired level of exertion while performing the provided baseline workout routine;
• logging workout execution when the user has exerted a desired level of exertion while performing the provided baseline workout routine;
• surveying the user after one of the baseline workout routine or a modified baseline workout routine to estimate effectiveness of the baseline workout routine or a modified baseline workout routine;
• determining workout effectiveness based on the survey and measured body parameters;
• and
• updating the baseline workout routine based on the workout effectiveness and any modify baseline workout routine.