System and method of delivering interactive, personalized cognitive behavioral interventions

A system for automatically producing a personalized cognitive and/or behavioral exercise (PCE), comprising:

• a user interface operative to collect data regarding a user's mental state, including user-reported mood selections and/or biometric data;
• at least one processor operative to execute computer instructions that:
• perform a pre-assessment,
• extract, prepare, and format the data to produce formatted data,
• generate with generative artificial intelligence a PCE from the formatted data and a set of generic cognitive and behavioral exercises;
• perform a post-assessment, and
• assess an impact of the PCE by comparing the post-assessment to the pre-assessment;
• an interactive display operative to interactively present the PCE, wherein the interactive display produces at least one medium selected from the group consisting of text, audio, video, image, and virtual reality;
• and
• at least one data storage unit operative to retrievably store the data and the generic cognitive and behavioral exercises.