Garment for athletic training

A method for assembling a garment for athletic training comprising:

• providing a fabric;
• providing a plurality of reference indicia capable of being positioned across an outer surface of the fabric;
• and
• configuring one or more of the plurality of reference indicia to be capable of indicating to an athlete a location for the athlete to interact with to manipulate movement of an opponent.

A garment for athletic training comprising:

• a fabric;
• a plurality of reference indicia positioned across an outer surface of the fabric;
• wherein one or more of the plurality of reference indicia are capable of indicating to an athlete a location for the athlete to apply pressure to manipulate movement of an opponent;
• wherein one or more indicia of the plurality of reference indicia positioned on a left side of the garment are defined by a first color;
• wherein one or more indicia of the plurality of reference indicia positioned on a right side of the garment are defined by a second color substantially different from the first color;
• and
• wherein at least one indicium is centrally located substantially between the left side and the right side of the garment, and the at least one indicium includes a third color substantially different from the first and second colors.