Computer-based posture assessment and correction

A computer-implemented method, comprising:

• receiving one or more posture assessment signals from one or more posture assessment sensors including a camera, the one or more posture assessment signals including one or more images of a human subject captured by the camera;
• generating, via a posture assessment machine, an assessment of a human subject's posture based at least on the one or more posture assessment signals;
• generating, via a posture correction machine of the human subject, a virtual clone of the human subject having an improved posture relative to the human subject's posture;
• and
• generating, via the posture correction machine, a composite image including the virtual clone admixed with an image of the human subject.

A computer-implemented method, comprising:

• receiving a plurality of posture assessment signals from one or more posture assessment sensors over a posture tracking duration;
• progressively updating, via a posture assessment machine, an assessment of a human subject's posture over the posture tracking duration based at least on the plurality of posture assessment signals;
• and
• generating, via a posture correction machine, a posture assessment notification based at least on the progressively updated assessments of the human subject's posture over the posture tracking duration, the posture assessment notification visually summarizing how the human subject's posture changed over the posture tracking duration.