Connected fitness technology for slide boards

An exercise tracking system comprising:

• at least one sensor connectable to a user;
• a slide board system including one or more bumpers and a slide surface;
• and
• a processing system including a processor and a memory, the memory storing instructions comprising:
• receiving data from the at least one sensor;
• calculating a plurality of metrics from the data;
• and
• outputting the plurality of metrics to a display.

A slide board system comprising:

• a slide board;
• a first bumper selectively connected to the slide board and positioned at a first end of the slide board;
• a second bumper selectively connected to the slide board and positioned at a second end of the slide board opposite the first end;
• at least one sensor connectable to a user;
• and
• a processing system including a processor and a memory, the memory storing instructions comprising:
• receiving data from the at least one sensor;
• calculating a plurality of metrics from the data;
• and
• outputting the plurality of metrics to a display.