Systems and methods for excerise

An exercise system comprising:

• an exercise equipment having a sensor configured to determine a plurality of performance metrics;
• a memory;
• and
• one or more processors coupled to the memory, the one or more processors configured to:
• collecting heart rate data while a user is performing a workout session;
• determining a target heart rate zone based on a current workout segment of the user within the workout session;
• comparing a current heart rate of the user to the determined target heart rate zone to generate a comparison;
• and
• adjusting one or more operating parameter of the exercise equipment based at least on the plurality of performance metrics from a crank sensor and the comparison of the current heart rate of the user and the target heart rate zone.

A method for providing a personalized workout session, the method comprising:

• collect heart rate data while a user is performing a workout session;
• determine a target heart rate zone based on a current workout segment of the user within the workout session;
• compare a current heart rate of the user to the determined target heart rate zone to generate a comparison;
• and
• adjust one or more operating parameter of exercise equipment based at least on a plurality of performance metrics from a crank sensor and the comparison of the current heart rate of the user and the target heart rate zone.