Rehabilitative and corrective system, strength system, recovery system, muscle activation system, and methods of use

A muscle release and activation platform, comprising:

• a first platform frame;
• the first platform frame extending a length from a first end to a second end;
• the first platform frame having opposing sides;
• wherein the opposing sides of the first platform frame run in approximately parallel spaced relation to one another;
• wherein the first platform frame is generally rectangular in shape;
• the first platform frame having a top and a bottom;
• the first platform frame having a hollow interior;
• the first platform frame having a storage compartment;
• the first platform frame having a plurality of access features;
• a second stable top platform;
• the first stable top platform extending a length from a first end to a second end;
• the first stable top platform having opposing sides;
• wherein the opposing sides of the first stable top platform run in approximately parallel spaced relation to one another;
• wherein the first stable top platform frame is generally rectangular in shape;
• wherein the first stable top platform engages the first platform frame;
• the first stable top platform having a top and a bottom;
• the first stable top platform having a plurality of attachment features;
• a first center pillar;
• the first center pillar having a first end and a second end;
• the first center pillar having opposing sides;
• the first center pillar extending a length from a top to a bottom;
• the first center pillar having at least one telescoping extension;
• the first center pillar having a plurality of attachment features;
• wherein the plurality of attachment features secure exercise equipment to the first center pillar;
• the first center pillar having a locking pin;
• wherein the locking pin is configured to secure the at least one telescoping extension at various extension lengths;
• the first center pillar having a plurality of angle support features;
• wherein the angle support features provide support for the first center pillar;
• wherein the angle support features provide adjustment capabilities for the first center pillar such that the first center pillar can change orientation with respect to the platform frame;
• a second center pillar;
• the second center pillar having a first end and a second end;
• the second center pillar having opposing sides;
• the second center pillar extending a length from a top to a bottom;
• the second center pillar having at least one telescoping extension;
• the second center pillar having a plurality of attachment features;
• wherein the plurality of attachment features secure exercise equipment to the second center pillar;
• the second center pillar having a locking pin;
• wherein the locking pin is configured to secure the at least one telescoping extension at various extension lengths;
• the second center pillar having a plurality of angle support features;
• wherein the angle support features provide support for the second center pillar;
• wherein the angle support features provide adjustment capabilities for the second center pillar such that the second center pillar can change orientation with respect to the platform frame;
• a first crossbar;
• the first crossbar extending a length from a first end to a second end;
• the first crossbar having an attachment feature at the first end;
• the first crossbar having an attachment feature at the second end;
• the first crossbar having an exterior surface;
• the first crossbar having a hollow interior;
• wherein the first crossbar is connected at a first end to the first center pillar;
• wherein the first crossbar is connected at a second end to the second center pillar;
• wherein the first crossbar can be put in an engaged position;
• wherein the engaged position prevents the first crossbar from spinning about a center axis;
• wherein the first crossbar can be put in a disengaged position;
• wherein the disengaged position allows the first crossbar to spin about a center axis.

The system of claim of 15, further comprising:

• a second platform frame;
• the second platform frame extending a length from a first end to a second end;
• the second platform frame having opposing sides;
• wherein the opposing sides of the second platform frame run in approximately parallel spaced relation to one another;
• wherein the second platform frame is generally rectangular in shape;
• the second platform frame having a top and a bottom;
• the second platform frame having a hollow interior;
• the second platform frame having a storage compartment;
• the second platform frame having a plurality of access features;
• a second stable top platform;
• the second stable top platform extending a length from a first end to a second end;
• the second stable top platform having opposing sides;
• wherein the opposing sides of the second stable top platform run in approximately parallel spaced relation to one another;
• wherein the second stable top platform frame is generally rectangular in shape;
• wherein the second stable top platform engages the first platform frame;
• the second stable top platform having a top and a bottom;
• the second stable top platform having a plurality of attachment features.

A method of muscle release and activation using a system, comprising the steps:

• providing a platform frame having a generally flat, stable surface for exercise;
• the platform frame having a stable top platform engaged in the platform frame;
• providing a first center pillar and a second center pillar having telescoping extensions;
• the first center pillar and the second center pillar each having a plurality of adjustment features such that the first center pillar and second center pillar can change orientation with respect to the platform frame;
• providing at least one crossbar;
• attaching the at least one crossbar to the first center pillar and the second center pillar;
• performing an exercise by engaging the system;
• adjusting the system to a different position by using a plurality of lock pins and apertures;
• wherein the at least one crossbar is raised or lowered;
• attaching exercise equipment to the system;
• performing a second exercise by engaging the exercise equipment attached to the system.