Systems and methods for delivering a personalised dose of exercise

A method for delivering a personalized dose of exercise to one or more subjects, comprising:

• obtaining, by a computing device, information pertaining to the one or more subjects;
• determining, by a fitness program determining device, a personalized dose of exercise for a subject of the one or more subjects based on information of the subject received from the computing device and the pre-stored information related to exercises from a database;
• storing, by the fitness program determining device, information pertaining to the one or more subjects;
• scheduling, by the fitness program determining device, the personalized dose of exercise to one or more exercise zones and points in time in a physical gym comprising the one or more exercise zones;
• and
• providing, by an instruction device, one or more personalized instructions to the subject based on the determined personalized dose of exercise at the points in time scheduled by the fitness program determining device, wherein the one or more personalized instructions comprises at least one of instructions for performing one or more activities in at least one exercise zone of one or more exercise zones, an order in which the one or more activities to be performed in the one or more exercise zones, and a workout sequence and a timing in which the one or more exercise zones are to be completed to deliver the personalized dose of exercise for the subject.