A computer readable storage medium storing one or more programs, the one or more programs comprising instructions that, when executed by a computer system that includes a display generation component and one or more input devices, cause the computer system to:
- display, via the display generation component, a first view of at least a portion of a three-dimensional environment;
- while the first view of at least the portion of the three-dimensional environment is being displayed, detect a first movement of a first hand that meets first criteria;
- in response to the detecting the first movement of the first hand that meets the first criteria, displaying, via the display generation component, a first virtual object that includes a first plurality of selectable controls at a first position in the first view of at least the portion of the three-dimensional environment, wherein the first position corresponds to a location of the first hand after the first movement in a physical environment;
- while displaying, via the display generation component, the first virtual object at the first position, detect a second movement of the first hand;
- and
- in response to detecting the second movement of the first hand, display movement of a representation of the first hand in the first view of at least the portion of the three-dimensional environment in accordance with the second movement of the first hand relative to a position of the first virtual object in the first view of at least the portion of the three-dimensional environment.