Method and System for Using Artificial Intelligence to Determine a User's Progress During Interval Training

A tangible, non-transitory computer-readable medium storing instructions that, when executed, cause a processing device to:

• generate, by an artificial intelligence engine, a machine learning model trained to receive the one or more measurements as input;
• output, based on the one or more measurements, a control instruction that causes the control action to be performed;
• receive the one or more measurements from a wearable device being worn by a user;
• determine whether the one or more measurements indicate, during an interval training session, that one or more characteristics of the user are within a desired target zone;
• and
• responsive to determining that the one or more measurements indicate the one or more characteristics of the user are not within the desired target zone during the interval training session, performing the control action.

A system comprising:

• a memory device storing instructions;
• and
• a processing device communicatively coupled to the memory device, wherein the processing device executes the instructions to:
• generate, by an artificial intelligence engine, a machine learning model trained to receive the one or more measurements as input;
• output, based on the one or more measurements, a control instruction that causes the control action to be performed;
• receive the one or more measurements from a wearable device being worn by a user;
• determine whether the one or more measurements indicate, during an interval training session, that one or more characteristics of the user are within a desired target zone;
• and
• responsive to determining that the one or more measurements indicate the one or more characteristics of the user are not within the desired target zone during the interval training session, performing the control action.