Preparing method of nutrition-balanced dumplings based on more than thirty kinds of food ingredients

A preparing method of nutrition-balanced dumplings based on more than thirty kinds of food ingredients comprising a dumpling dough, a dumpling filling, a seasoning and a dipping sauce;

• wherein the dumpling dough comprises raw materials:
• 800-900 parts by mass of flour and 400-500 parts by mass of water;
• the dumpling filling comprises raw materials:
• 250-310 parts by mass of a main food material, 250-310 parts by mass of an auxiliary food material, and 500-620 parts by mass of an additive food material;
• the preparing method comprises following steps:
• S1, providing raw materials for the dumpling dough, the dumpling filling and the seasoning, preparing the dumpling dough, and proofing the prepared dumpling dough for 40-50 minutes;
• S2, preparing the dumpling filling during proofing the prepared dumpling dough by cutting the main food material, the auxiliary food material and the additive food material to 0.5 mm in lengths, adding the seasoning and stirring;
• S3, rolling the proofed dumpling dough for wrapping the dumpling filling to thereby obtain dumplings, putting the dumplings into a pot with cold water and heating for cooking the dumplings with a period of 7-8 minutes;
• and
• S4, taking the dumplings out of the pot after the cooking for being eaten with the dipping sauce.