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US 2021/0260331 A1Published application
System and method for a therapeutic box
OwnerKaren Hanlon Groveinventor
Life of this patent
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Abstract
The invention provides self-care boxes and methods for using the self-care boxes for purposes such as self-expression, relaxation, enhanced self-awareness, and self-discovery.
Claims19
A self-care box for providing users with a self-discovery, relaxation, or self-expression experience, wherein the self-care box comprises:
- a) a container for holding components used to provide the self-discovery, relaxation or self-expression experience;
- b) a canvas;
- c) a set of paints of different colors;
- d) a palette;
- e) an easel;
- f) one or more paint brushes;
- g) a journal;
- h) one or more essential oils;
- and
- i) a mantra sheet.
7 more elements
A method of using a self-care box for self-expression, relaxation, or self-discovery, wherein:
- a) the self-care box comprises:
- i) a container for holding components used to provide the self-discovery, relaxation or self-expression experience;
- ii) a canvas;
- iii) a set of paints of different colors;
- iv) a palette;
- v) an easel;
- vi) one or more paint brushes;
- vii) a journal;
- viii) one or more essential oils;
- and
- ix) a mantra sheet.
- b) wherein a user performs the method for self-expression, relaxation, or self-discovery, which method comprises the steps of:
- i) unpacking the contents of the self-care box;
- ii) lighting a candle;
- iii) placing a few drops of essential oil on the user's hands, cupping the user's hands around their mouth and nose and breathing deeply;
- iv) writing the user's thoughts and feelings in the journal;
- v) setting the canvas on the easel, and one or more of the paints on the palette, and preparing to paint;
- vi) reading the mantra(s) aloud, visualizing each line;
- vii) listening to soothing music, a voice-guided meditation program, or a combination of both;
- viii) using the paints, paint brush, anil palette to paint whatever comes into the user's mind on the canvas;
- ix) writing the user's thoughts and feelings in the journal a second time.
18 more elements
A method for achieving one or more of enhanced self-awareness, self-expression, self-discovery, and relaxation, the method comprising:
- a) writing one's thoughts and feelings in a journal;
- h) reading one or more affirmations;
- c) painting;
- and
- d) after painting, writing one's thoughts and feelings in the journal.
2 more elements
Dependencies are inferred from the claim text.